17
Jan
Monday, January 18, 2021
Today marks the 26th anniversary of Martin Luther King, Jr. Day. A day to honor. A day to reflect. A day to celebrate. With best wishes for a happy Martin Luther King Day.
| Weekly Overview | Events/Classes | |
| Monday | Hang Squat Cleans | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Tuesday | Diane | |
| Wednesday | Hang Power Snatches | |
| Thursday | Gymnastics | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Friday | Push Jerks | |
| Saturday | Romanian Deadlift | Free 7-Fit Class at 10:00AM! Click Here To Register now |
| Sunday | Push Jerks |
Strength
E2MOM 12
3 Hang Squat Cleans
1: 65 – 70%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%
6: 80 – 85%+
Conditioning
AMRAP 9
10 Jumping Air Squats to Box (24/20)
10 Burpee Box Jump Overs (24/20)
20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+ 70/50)