CrossFit Route 7 » Monday, January 18, 2021
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Monday, January 18, 2021

Today marks the 26th anniversary of Martin Luther King, Jr. Day. A day to honor. A day to reflect. A day to celebrate. With best wishes for a happy Martin Luther King Day.

Weekly OverviewEvents/Classes
MondayHang Squat CleansFree 7-Fit Class at 6:30PM! Click Here To Register now
TuesdayDiane
WednesdayHang Power Snatches
ThursdayGymnasticsFree 7-Fit Class at 6:30PM! Click Here To Register now
FridayPush Jerks
SaturdayRomanian DeadliftFree 7-Fit Class at 10:00AM! Click Here To Register now
SundayPush Jerks

Strength

E2MOM 12
3 Hang Squat Cleans
1: 65 – 70%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%
6: 80 – 85%+

Conditioning

AMRAP 9
10 Jumping Air Squats to Box (24/20)
10 Burpee Box Jump Overs (24/20)
20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+ 70/50)

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