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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Tuesday, January 18, 2022

Strength

EMOM 6
Power Snatch + Overhead Squat (↑)
Directly Into:
EMOM 6
Squat Snatch (↑)

Conditioning

“16.3”
AMRAP 7
10 Power Snatches (75/55)
3 Bar Muscle Ups

Previous PostMonday, January 17, 2022Next PostWednesday, January 19, 2022

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