Wednesday, January 19, 2022


Wednesday, January 19, 2022

Working on Kipping/Butterfly Pull Ups? Join us at 6:45 PM tonight for our Skills Clinic to work on them!

Need to improve your core strength? Mariah will be coaching an Ab Attack class at 6:45 PM tonight!


4 Rounds
10 Each Arm High Plank Banded Lat Pulls
10 Each Arm High Plank Banded Pull Throughs
10 Russian Twists With :03 Hold in Center


4 Rounds
28 Russian Kettlebell Swings (32/24) (Fx: 24/16)
21 Sit Ups
14 Burpees Over the Kettlebell