Momentum Nutrition Challenge Information Session with Coach Cameron Wednesday night at 7:30 PM at CFR7!
Mark your calendars and see you tomorrow night!

Strength

E2MOM 20
1 Back Squat (ME)

Or…

E2MOM 20
1 – 5: 2 Back Squats @65 – 70%
6 – 10: 1 Back Squat @70 – 75%

Conditioning

AMRAP 12
3 – 6 – 9 – 12 – 15…
Hang Clean and Jerk (115/80) (Fx: 75/55) (Rx+: 135/95)
Burpees Over the Bar