CrossFit Route 7 » Monday, February 6, 2017
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Monday, February 6, 2017

A great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting on Feb 27. On Mon,Tues, Thurs and Sat Mornings and Mon,Wed and Friday evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand when we see them. These candidates are interviewing for the opportunity to join our 6 week fitness challenge (which cost $250). Interviews conducted by BJ and Ashley. Thanks!

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Monday: Snatch Complex
Tuesday: Back Squat
Wednesday: Split Jerk
Thursday: Fran
Friday: Front Squat and Open WOD 14.1
Saturday:  Fight Gone Bad
Sunday: Clean Complex

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EMOM 14:
ODD: 1 Snatch + 1 Hang Snatch + 1 Overhead Squat (A)
Even: 45 Double Unders

AMRAP 14
10 Deadlift 135/95, Fx:95/65
10 Front Squats 135/95, Fx:95/65
10 Push Jerks 135/95, Fx:95/65
*200 M Run after each round

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