Strength
In 20:00
Establish 1RM Front Squat
FX:
3RM Front Squat
Conditioning
In 8:00
24/18 Calorie Bike (FX: 18/14) (RX+: 30/22) (1:00 Cap)
into…
AMRAP
50 Double Unders (FX: 35)
10 Hang Squat Cleans (95/65) (FX: 75/55) (RX+: 115/80)
Strength
In 20:00
Establish 1RM Front Squat
FX:
3RM Front Squat
Conditioning
In 8:00
24/18 Calorie Bike (FX: 18/14) (RX+: 30/22) (1:00 Cap)
into…
AMRAP
50 Double Unders (FX: 35)
10 Hang Squat Cleans (95/65) (FX: 75/55) (RX+: 115/80)
