Strength
Every 1:30, 5 Sets
1) 3 Seated Box Jumps (FX: Box Jumps) (↑)
2) 3 Weighted Strict Pull-Ups (↑) (FX: Strict Pull-Up Negatives OR 6 Banded Strict)

Conditioning
AMRAP 15
30 Single Unders
6 Burpee Box Jump Overs (24/20)
12 Toes to Bar

30 Speed Steps
6 Burpee Box Jump Overs (24/20)
9 Pull-Ups

30 Crossover Single Unders
6 Burpee Box Jump Overs (24/20)
6 Chest to Bar Pull-Ups

30 Double Unders
6 Burpee Box Jump Overs (24/20)
3 Bar Muscle-Ups
*FX: Knee Raises, Jumping Pull-Ups, Pull-Ups, Chest to Bar
*RX+: Unbroken Jump Rope and Kipping Movements