Monday, February 26, 2024

25
Feb

Monday, February 26, 2024

It is WEEK 1 OF THE OPEN!
24.1 will be released Thursday at 12 Noon!
We will do the WOD during ALL Friday classes!

Coaches will be drafting teams tonight, but it’s not to late to sign-up! Whether you sign-up for the pop-up shops, themes, teams, competition, or because Coach Anastasia told you to, you will love it!
Games.CrossFit.com

Weekly OverviewEvents/Classes
MondaySnatch
TuesdayLower & Upper Body Plyometrics 
WednesdayFront Squat5:45 PM – Toes to Bar & Jump Rope (Double Unders, Crossovers) Skills Clinic
ThursdayLong Conditioning Intervals
FridayCrossFit Open 24.1FRIDAY NIGHT LIGHTS! (4:30 – 7:30 PM)
FZKL Pop-Up Shop
SaturdayTBD
SundayTBD8 AM – Yoga
9 & 10 AM – WODs
11 AM – CrossFit Open 24.1 Make-Up

Strength
Every 2:00, 6 Sets
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
1-2) 65-70%
3-4) 70-75%
5-6) 75-80%
*Reset b/t reps

Conditioning
3 Rounds For Time:
250/200m Row (FX: 200/150m)
15 Power Snatch (75/55) (FX: 55/35) (RX+: Unbroken into OHS)
10 Overhead Squat (75/55) (FX: 55/35) (RX+: Unbroken)
5 Wall Walks (FX: 3) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)
*14:00 Cap