18
Feb
Monday, February 19, 2024
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| Weekly Overview | Events/Classes | |
| Monday | CrossFit Open 21.3-21.4 Re-Test | |
| Tuesday | Lower Body, Weighted Carries | |
| Wednesday | Snatch | 5:45 PM – Core Flex |
| Thursday | Back Squat | |
| Friday | Strict Gymnastics | |
| Saturday | Squad WOD | |
| Sunday | Unilateral Lower Body | 1 PM – Pre-Open Party at Shipgarten Biergarten |
CrossFit Open 21.3 + 21.4
For Time:
15 Front Squats
30 Toes to Bar (FX: Hanging Knee Raises)
15 Thrusters
Rest 1:00
15 Front Squats
30 Chest to Bar Pull-Ups (FX: Pull-Ups)
15 Thrusters
Rest 1:00
15 Front Squats
30 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups)
15 Thrusters
*15:00 Cap
*Barbell Weights: (95/65) (FX: 65/45)
into…
In 7:00, Build to Heavy Complex:
1 Deadlift + 1 Clean + 1 Hang Clean + 1 Shoulder to Overhead
*Hold onto bar between reps
FX:
In 7:00, Complete 4 Sets of Complex (↑)