The CrossFit Open is here! On Thursday evening at 7:30PM, let’s get together for the Official Launch of the the CrossFit Open season with watching the release of Open WOD 19.1. If you are feeling bold enough you can be one of the first to perform the WOD.
The CrossFit Open is a global event. Over the years, the five-week celebration and competition have developed to reflect a growing sport and our international community. And since the inaugural workout release in 2011, the Open announcements have been a celebrated rallying point for the CrossFit community.
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Strength:
4 Supersets of:
4 Bench Press @ 75-80%(A)
12 Barbell Back Rack Lunges (6L/6 R) (ME: From the floor)
Rest as needed
“Conditioning:
For Time:
30/25 Cals Assault Bike or Ski Erg
50 Wall Ball Shots (20/14)
50 Power Snatches (75/55)
Stagger Appropriately”
