Congrats to Coach Cooper for completing the 12 Week Performance Coaches Academy with Cara Heads Slaughter!

Strength

EMOM 15
1: 5 Plank to Pike on Rower Seat (Fx: Box)
2: :15 – :30 Parallette L-Sit Hold (Fx: Tuck Hold) (Rx+: Rings)
3: 10 Alternating Cossack Squats

Conditioning

4 Rounds
12 Alternating Single Arm Devil’s Presses (50/35) (Fx: 35/20) (Rx+: 70/50)
6 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: 8 RMUs)