CrossFit Route 7 » Monday, February 15, 2021
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Monday, February 15, 2021

Member Spotlight – Aaron Ortiz (May 2015)

Weekly OverviewEvents/Classes
MondayPower CleanFree 7-Fit Class at 6:30PM! Click Here To Register now
TuesdayCore Work
WednesdayPush Press
ThursdayFront SquatFree 7-Fit Class at 6:30PM! Click Here To Register now
FridaySnatch
SaturdayRomanian DeadliftsFree 7-Fit Class at 10:00AM! Click Here To Register now
SundayLong Conditioning

Strength

E2MOM 10
1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean (↑)

Conditioning

Every 1:30 for 2 Rounds
1: 30/21 Calorie Assault Bike (Fx: 25/18) (Rx+: 35/23)
2: AMRAP Air Squats
3: Rest
4: Rest

40 air squats minimum per round to achieve Rx/Fx/Rx+.

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