CrossFit Total
1RM Strict Press
1RM Back Squat
1RM Deadlift
*Compare to 1/31/23
Fx:
Strict Press 3×5 (75-80%)
Back Squat 3×5 (75-80%)
Deadlift 3×5 (75-80%)
Cooldown
2:00 Saddle Pose
1:00/1:00 Pigeon Pose
:30-1:00 Down Dog to Seal Pose
CrossFit Total
1RM Strict Press
1RM Back Squat
1RM Deadlift
*Compare to 1/31/23
Fx:
Strict Press 3×5 (75-80%)
Back Squat 3×5 (75-80%)
Deadlift 3×5 (75-80%)
Cooldown
2:00 Saddle Pose
1:00/1:00 Pigeon Pose
:30-1:00 Down Dog to Seal Pose
