Strength
E3MOM 15
2 Back Squats
1: 80 – 85%
2: 85 – 90%
3: 85 – 90%
4: 85 – 90%
5: 90 – 95%
Conditioning
For Time:
2000m Row
Strength
E3MOM 15
2 Back Squats
1: 80 – 85%
2: 85 – 90%
3: 85 – 90%
4: 85 – 90%
5: 90 – 95%
Conditioning
For Time:
2000m Row