Wednesday, December 8, 2021

Strength

E2MOM 10
Push Jerk
1 – 4: 3@70 – 75%
5: AMRAP @70 – 75%

Conditioning

3 Rounds
30 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)
20 Toes to Bar (Fx: 15)
10 Overhead Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)