CrossFit Route 7 » Monday, December 30, 2019
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Monday, December 30, 2019


WODs
Events
MondayBack Squats
TuesdayPower Clean and Push Jerk6am WOD
NOON WOD
4:30pm WOD and 7-FIT
WednesdayPartner Metcon NOON WOD and 7-FIT combined
Thursday Bench Press/ Pendlay Row
Friday“Fran”
SaturdayDeadlift
SundayLong EMOM

Strength:

E2MOM 10
Back Squat
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%

Conditioning:

21 – 15 – 9
Burpee Box Jump Over (24/20)
Ring Dips (Fx: Hand Release Push Ups)

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