Todays Schedule
6am WOD
NOON WOD
4:30pm WOD and 7-FIT
Strength:
E3MOM 18
5 Power Clean and Push Jerks (ME)
Conditioning:
AMRAP 10
4 – 8 – 12 – 16…
Goblet Lunge (32/24) (Fx: 24/16)
50 ft. Handstand Walk (Fx: Bear Crawl)
Todays Schedule
6am WOD
NOON WOD
4:30pm WOD and 7-FIT
Strength:
E3MOM 18
5 Power Clean and Push Jerks (ME)
Conditioning:
AMRAP 10
4 – 8 – 12 – 16…
Goblet Lunge (32/24) (Fx: 24/16)
50 ft. Handstand Walk (Fx: Bear Crawl)
