Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7. Take advantage of the early registration discount of $59 from Dec 11-31.
To Register click the link: https://crossfitroute7.com/how-to-join/
Sign up now for the before and after body comp DEXA scans! This is a $260 value for only $100 when you participate in our 2018 Nutrition Challenge – 30-Day Reset!
Tuesday: Overhead Squat/ Partner WOd
Wednesday: Deadlift/ Tabata
Thursday: Handstand Push Ups/ Fight Gone Worse
Friday: Snatch EMOM
Saturday: Hero WOD “McGhee”
Sunday Weighted Pull ups/ 5 RFT
2 Overhead Squats (A)
“Switching every 500 meters
*Reps stop when Rower Stops
“Team Benchmark 3000”
Max Rounds of Cindy
5 Pull ups
10 Push ups
15 Air Squats
Max Clean and Jerks 135/95, Fx:115/80
Max Snatches 135/95, Fx:115/80
Set Rowers to 3,000 meters
Scoring is you vs your partner on total rounds/reps completed in the WOD!