Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Town Hall Nutrition Challenge Meeting: Thursday, August 31st at 6:30 pm  

• RP Powerpoint presentation provided by RP
• Points of discussion: details of challenge including information on templates, meal prep, rules and teams
• Tasks to be completed: Identifying Teams and Team Leaders
• FAQ’s and Q&A

*Note: You may purchase your templates in advance of the meeting or wait until after attending if you have questions/concerns to address.

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Front Squat/Back Squat Cycle
6 x 2/4 @ 98%
Rest 3:00-4:00 between sets

Goat Work:
Practice Skills and drills to improve your challenging Movements
*Kipping Technique
*Handstand Push Ups
*Pull Ups and Muscle ups
*Mobility