Strength:
E2MOM 12
First 5 Sets: 5 Push Press @65-70%
Set 6: Max Unbroken Reps @65-70%
Conditioning:
AMRAP 1:30
Ski Erg Calories
Finisher:
5 Rounds
5 Strict Toes To Bar
10 Each Side Kettlebell Side Bends
1:00 Goblet Wall Sit (AHAP)
Strength:
E2MOM 12
First 5 Sets: 5 Push Press @65-70%
Set 6: Max Unbroken Reps @65-70%
Conditioning:
AMRAP 1:30
Ski Erg Calories
Finisher:
5 Rounds
5 Strict Toes To Bar
10 Each Side Kettlebell Side Bends
1:00 Goblet Wall Sit (AHAP)
