Strength:
E3MOM 15
1 Clean Pull with :02 Pause at Knee + 1 Power Clean (↑)
Conditioning:
AMRAP 12
16 Burpees
4 Double Dip Ring Muscle Ups (Fx: 6 Chest to Bar Pull Ups and 6 Ring Dips) (Rx+: 6 Double Dip Ring Muscle Ups)
Strength:
E3MOM 15
1 Clean Pull with :02 Pause at Knee + 1 Power Clean (↑)
Conditioning:
AMRAP 12
16 Burpees
4 Double Dip Ring Muscle Ups (Fx: 6 Chest to Bar Pull Ups and 6 Ring Dips) (Rx+: 6 Double Dip Ring Muscle Ups)
