9
Aug
Tuesday, August 10, 2021
Want to work on your rope climb skills! Join Coach Kevin for his Rope Climb Skills Clinic tomorrow evening at 6:45!
![](https://crossfitroute7.com/wp-content/uploads/2021/06/IMG_8873-580x700.jpg)
Strength
20:00 to Establish:
8RM Back Squat
20:00 to Establish:
8RM Deadlift
Conditioning
Max Unbroken Toes to Bar