Monday, August 9, 2021

	Weekly Overview	Events/Classes
Monday	C2B Pullups	Free 7-Fit Class at 6:30PM! Click here to register now.
Tuesday	Back Squats/Deadlifts
Wednesday	Bench Press	Rope Climb Clinic at 6:45PM! Click here for details.
Thursday	Hang Power Snatch	Free 7-Fit Class at 6:30PM! Click here to register now.
Friday	Long Conditioning
Saturday	High Hang Squat Clean	Free 7-Fit Class at 10AM! Click here to register now.
Sunday	Push Jerks

Strength

Max Unbroken Chest to Bar Pull Ups (Fx: Pull Ups) (Rx+: Bar Muscle Ups)

Rest 3:00

E2MOM 10
1: 25 – 35% of Gymnastics Reps from Max Unbroken Test

Or…

10:00 of Bar Muscle Up Technique

Conditioning

AMRAP 10
200m Run
10 Overhead Lunges (115/80) (Fx: 75/55) (Rx+: 155/105)