Want to work on your rope climb skills! Join Coach Kevin for his Rope Climb Skills Clinic tomorrow evening at 6:45!
Strength
20:00 to Establish:
8RM Back Squat
20:00 to Establish:
8RM Deadlift
Conditioning
Max Unbroken Toes to Bar
Want to work on your rope climb skills! Join Coach Kevin for his Rope Climb Skills Clinic tomorrow evening at 6:45!
Strength
20:00 to Establish:
8RM Back Squat
20:00 to Establish:
8RM Deadlift
Conditioning
Max Unbroken Toes to Bar
