Strength
Every 3:00, 4 Sets
8 Strict Press (65-70%)
+
1-2 Short Legless Rope Climbs (FX: Rope Climbs or Development) (RX+: Legless)

Conditioning
EMOM 12
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
3) AMRAP 10′ Handstand Walk (FX: Wall Walks) (RX+: Unbroken Segments)
4) Rest