CrossFit Route 7 » Monday, April 6, 2015
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Monday, April 6, 2015

Thanks everyone for the great Yelp review posts over the past week! At the end of the 6:30am WOD, we’ll have a drawing to see who wins the free CFR7 t-shirts or socks: Bridgette, Tom S, Erika, Brie, Dale, Tracey, Erin B, Eric R.
We will do the final drawing next Monday for people who write a Yelp review this week.
“Fight Gone Bad”
Three rounds, 1 minute rounds:
Wallball shots, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20 inches
Push-press, 75/55 – athlete must go from the ground
Row for calories

Skin the cat technique
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