Monday,April 25, 2016

What an amazing Event. The 1st Annual Route 7 Rumble was a success. New PR’s were made and WOD’s were crushed by athletes. Thank you to the CrossFit Route 7 community and friends for giving up there time to Volunteer for the grunt work and top notch execution. You got to love it when communities come together.

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5/3/1 Schedule:
Tuesday: Deadlift
Thursday Strict Press
Saturday: Back Squat
Monday: Bench Press

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Front Squat
3 x 10 (A) 70-80%
* Perfect Movement

16-14-12-10-8
KBS 32/24 Fx: 24/16
T2B

Finisher:
50 push ups for time.