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You can find all of the past workout recordings HERE!!!
“Support Your Local Box” Fundraiser Workout 3
For Time
50 Dumbbell Deadlifts (50/35)
50 Abmat Sit Ups
50 Box Step Ups (50/35)
50 Single Arm Dumbbell Thrusters (50/35)
Time Cap 20:00
If you don’t have access to dumbbells, any object you can safely move from the front-rack position in the bottom of a squat to over your head works just as well. Here are some creative
substitutes:
– Dumbbell of a different weight
– Plastic milk jug
– Can of food
– Water bottle
– Kettlebell
In lieu of an AbMat, roll up a towel to place underneath the small of your lower back. If you don’t have a box, use a sturdy stool, bench, or stair step.
Core Strength:
EMOM 12
1: 0:45 Reverse Plank
3: 5 Each Side Bear Crawl Bird Dogs
4: 5 Each Side Deadbugs (Weighted if possible)
You can find more information about the “Support Your Local Box” fundraiser here: https://games.crossfit.com/open
