Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE:

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Strict Press
3 x 70%, 80% and 3+ x 90%

3 sets not for time:
1 min Weighted Plank 45/25, Fx: 25/15
10 DB Tricep extensions each side
20 Glute bridges BW
Rest as needed/not for time, for quailty