Strength
Every 3:00, 5 Sets
1) 5 Front Squats (80-85%)
2-3) 3 Front Squats (85-90%)
4-5) 10 Front Squats (55-60%)
Conditioning
2 Rounds for Time:
80 Double Unders (FX: 60) (RX+: 100)
25 Toes to Bar (FX: 20) (RX+: 30)
*9:00 Cap
Strength
Every 3:00, 5 Sets
1) 5 Front Squats (80-85%)
2-3) 3 Front Squats (85-90%)
4-5) 10 Front Squats (55-60%)
Conditioning
2 Rounds for Time:
80 Double Unders (FX: 60) (RX+: 100)
25 Toes to Bar (FX: 20) (RX+: 30)
*9:00 Cap