CrossFit Route 7 » Friday, September 11, 2015
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Friday, September 11, 2015

911Firefighter Ryan Hummert

Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.

He is survived by his parents Andrew and Jackie Hummert.

5 Rounds For Time:
7 Muscle-Ups
21 Burpees**Each Burpee terminates with a jump 1 foot above max standing reach



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