“Helen”
3 rounds for time:
Run 400m
21 kettlebell swings (24/16)
12 pull-ups
(Compare to: 12/2/14) ”
15-20 Minutes GOAT WORK – Gymnastics: Pick Gymnastics Skill and work for 15 mins (HS Walk, Muscle up, Pull-up, whatever your weakness is!)
“Helen”
3 rounds for time:
Run 400m
21 kettlebell swings (24/16)
12 pull-ups
(Compare to: 12/2/14) ”
15-20 Minutes GOAT WORK – Gymnastics: Pick Gymnastics Skill and work for 15 mins (HS Walk, Muscle up, Pull-up, whatever your weakness is!)