Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th at BALLSTON CROSSFIT!

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Back Squats:
7@80%, 5@85%, 3@90%,

AMRAP 16:
200 meter Run
10 C2B Pull ups
15 HR Push ups
20 Alternating KB Pistols 16/12kg
Fx: Pull ups, Lunges