“Kelly”
5 Rounds
400m Run
30 Box Jump (24/20)
30 Wall Balls (20/14)
Post-WOD Strength/Skill
5 Sets
10 Double Dumbbell Bench Press (↑)
2 Rope Climbs in as few pulls as possible
“Kelly”
5 Rounds
400m Run
30 Box Jump (24/20)
30 Wall Balls (20/14)
Post-WOD Strength/Skill
5 Sets
10 Double Dumbbell Bench Press (↑)
2 Rope Climbs in as few pulls as possible
