Friday, October 29, 2021

Strength

E3MOM 15
4 Deadlifts
1: 75 – 80%
2: 80 – 85%
3: 80 – 85%
4: 80 – 85%
5: 85 – 90%

Conditioning

AMRAP 12
With a Partner, Alternating Movements
20/15 Calorie Row (Fx: 15/10)
10 Burpees Over the Rower
10 Hang Power Snatches (95/65) (Fx: 75/55) (Rx+: 135/95)