Snatch:
3@80%, 2@85, 3 x 1 @ 90-95%
then,
3 x 2 Snatch Deadlift Pause at Mid thigh :02 @ 90-95%
3 rounds for time:
50 Air Squats
50 Double Unders
Snatch:
3@80%, 2@85, 3 x 1 @ 90-95%
then,
3 x 2 Snatch Deadlift Pause at Mid thigh :02 @ 90-95%
3 rounds for time:
50 Air Squats
50 Double Unders