EMOM 20:
Odd: 5 TNG Power Cleans 65% of 1RM
Even: 200m run

 

AMRAP 10:
20 Double Unders
10 C2B (use hand protection!)

Fx: pull-ups (then scale to ring rows)

 

If time (or on your own): 2 rounds of 2 min plank holds with 1 min rest