Friday, October 13, 2023

Join us SATURDAY for our Partner Homecoming Competition!
(Reminder: the gym will be closed for working out on Saturday)
We have 30 teams coming to compete — 14 of which are from CFR7! Come cheer on your friends! Event 1 starts at 8:30 AM and we will likely run until approximately 2:30 PM.
Vendors and Food!
FZKL
Bennett’s Coffee
Cohen Health and Performance
Grilled burgers and sandwiches

Conditioning
AMRAP 8
250/200m Row (FX: 200/150m)
10 Dumbbell Bench Press (50/35) (FX: 35/20) (RX+:15)

AMRAP 8
200m Run
10 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 15)

AMRAP 8
75 Double Unders (FX: 50)
10 Single Kettlebell Front Rack Lunge (24/16) (FX: 16/12) (RX+: Double)
*Rest 4:00 b/t each AMRAP