Friday, November 5, 2021

Come celebrate the end of a GREAT year with us at Star Hill Biergarten tomorrow at 4PM!

Strength

E2MOM 10
Sets 1 – 4: 7 Strict Toes to Bar (Fx: 5) (Rx+: 9)
Set 5: AMRAP

Record AMRAP set.

Then…

Max Wall Supported Handstand Hold (Rx+: Freestanding)

Record Time

Conditioning

Every :30 for 6 Rounds
1: 15/10 Calorie Bike (Fx: 12/8) (Rx+: 20/15)
2: Rest
3: AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)
4: Rest
5: Rest