CrossFit Route 7 » Thursday, November 28, 2019
Call Us: (571) 318-9427

Thursday, November 28, 2019

SCHEDULE
Open Gym (8:00 – 9:00 am) and WOD at 9:00 am only.


Conditioning:

With a Partner, One Partner Working at a Time
AMRAP 35
50 Alternating Dumbbell Hang Power Snatches (50/35) (Fx: 35/20)
50 Box Jumps (30/24) (Fx: 24/20)
50 Burpees
1000m Row

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