SCHEDULE
Open Gym (8:00 – 9:00 am) and WOD at 9:00 am only.
Conditioning:
With a Partner, One Partner Working at a Time
AMRAP 35
50 Alternating Dumbbell Hang Power Snatches (50/35) (Fx: 35/20)
50 Box Jumps (30/24) (Fx: 24/20)
50 Burpees
1000m Row
SCHEDULE
Open Gym (8:00 – 9:00 am) and WOD at 9:00 am only.
Conditioning:
With a Partner, One Partner Working at a Time
AMRAP 35
50 Alternating Dumbbell Hang Power Snatches (50/35) (Fx: 35/20)
50 Box Jumps (30/24) (Fx: 24/20)
50 Burpees
1000m Row
