Strength
Every 3:00, 5 Sets
1-3) 3 Back Squat (80-85%)
4-5) 6 Back Squat (70-75%)
Conditioning
4 Rounds for Time:
200m Run
10 Goblet Squats (50/35) (FX: 35/20) (RX+: 70/50)
10 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: Unbroken)
*12:00 Cap
Strength
Every 3:00, 5 Sets
1-3) 3 Back Squat (80-85%)
4-5) 6 Back Squat (70-75%)
Conditioning
4 Rounds for Time:
200m Run
10 Goblet Squats (50/35) (FX: 35/20) (RX+: 70/50)
10 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: Unbroken)
*12:00 Cap
