Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement.  Register online HERE or standby if seat is empty.

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No Yoga this Sunday!

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Memorial Day Murph Monday Schedule: 0900 and 1000.  This WOD will last as long as it has to! BCF will run a 5:30 pm if needed.

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High Hang Snatch (full):
5 x 2 (75-85%)
* :03 pause in the hole

15-12-9-6-3
Deadlift 155/105 Fx; 135/95
Ring Dips”