CFR7 IS CLOSED UNTIL FURTHER NOTICE

AT HOME WORKOUT:

4 Rounds
:30 Glute Bridge Hold
:30 Wall Sit
:30 Reverse Plank
:30 Plank

Rest as needed to complete. Scale duration of holds as needed to complete with quality.


AMRAP 12
12 V – Ups or Tuck Ups
12 Burpees