Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#

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Front Squat:
3 x 10 (Across around 75% of 1 RM)

3-4 Sets of:
20 Hollow Position Band Pull Downs
20 Single Arm Dumbbell Row (10L/10R)
20 Weighted Back Rack Step Ups (A)
*Perform a 20/17 Cal row between each set