Friday, July 10, 2015

***There will be no 10:00 am WOD on Saturday***

This just in! We will have a kipping pull up clinic from 12:45-1:30 pm Saturday, July 11. We also still need you to select a Division for the WOD!

Tomorrow is  our 1st  of hopefully many WOD and Poluck this Saturday at 2 pm.  Athletes from the whiteboard will be crossing paths! DJ Doughty (Ryan) will be laying down the tracks during the CrossFit Route 7 workout and consumption of gains.

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Double the Strength:
Deadlifts, 5×3 (A – 85%)
Press, 3×10 (A)

Accessory/Ab Finisher: Coaches choice!

Optional finisher: Grab a friend and run a 5k…or a mile…or 800m…or some sprints!