***There will be no 10:00 am WOD on Saturday***

This just in! We will have a kipping pull up clinic from 12:45-1:30 pm Saturday, July 11. We also still need you to select a Division for the WOD!

I hope you have your recipes ready for our 1st WOD and Poluck this Saturday at 2pm.  DJ Doughty (Ryan) will be laying down the tracks during the CrossFit Route 7 workout and consumption of gains.

===========================================================================================================================================

Strength:
EMOTM 10:
2 Cleans (~85%)

Conditioning:
5 rounds for time:
10 power cleans, 115/80
20 wallball shots, 20/14