CrossFit Route 7 is excited to host “Run the World” to provide strength and conditioning to take their running to the next level.   Cross-Training workouts will be on the first Thursday of every month at 6:30 pm at CrossFit Route 7.  MARK YOUR CALENDARS!

This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit Route 7 member and arrive 15:00 prior to complete our waiver.

Click here to: https://crossfitroute7.com/try-us-for-free/

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Front Squat
5 x 3

4 Rounds:
25/20 Cal Row, Fx: 18/15
50 Double Unders, Fx:35 Double Unders
Rest: 90 seconds