CrossFit Route 7 » Thursday, July 20, 2017
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Thursday, July 20, 2017

Our O.G. is the one and only Martine Lellis. Martine designed today’s WOD and hopes you enjoy it. She will!

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@Airrosti’s Dr. Justin Bryant will be at Route 7 Monday, July 24th from 6:00pm – 7:30pm offering complimentary athlete services to any members suffering from pain or an injury. These 15 minute appointments will allow them to properly assess and diagnose the source of your pain while discussing next steps to ensure you don’t miss a beat in your workouts and day to day activities.

Please follow the link to pre-register and secure an appointment.  CLICK BELOW to register

If you are not familiar; Airrosti, is a conservative, non-invasive approach for pain/injuries. Typical injury resolutions are experienced on average, within 3 visits

https://go.airrosti.com/scheduler/event/0NIFQ1A35SJ

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Snatch
20:00 to find a Heavy Single

“Martine’s Jam”
200 meter Overhead Walk 45/25
30 Cal Row
30 Kettlebell Swings 24/16
200 meter suitcase carry 24/16
20 Cal Row
20 Kettlebell Swings 24/16
200 meter Overhead Walk 45/25
10 Cal Row
10 Kettlebell Swings 24/16
200 meter suitcase carry 24/16

*Penalty for putting plate or Kettlebell down or resting is 5 air squats.

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