CrossFit Route 7 » Thursday, January 3, 2019
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Thursday, January 3, 2019


Free Ring Muscle Up Clinic this Saturday, January at 1130 am. $10 for drop ins


Join us for a Free Tastings on January 8th for a free Kettlebell Kitchen Tasting. Kim will be at the noon WOD and again in the evening from 4:30pm-6:30pm. Some great tasting, health options are to help fuel your performance to give you more results.

Ring Muscle Up Development

4 Rounds
Rx+: 3 Strict + 6 Kipping
Rx: 1 Strict + 5 Kipping
Fx (C2B): 1 Strict + 5 Kipping + 5 Ring Dips
Scaled (PU): 1 Strict + 5 Kipping + 5 Assisted Ring Dips

Rest 2 mins between rounds
Coaches note: Athletes with requisite strength should be attempting muscles ups

AMRAP 14
200m Run
5 Push Press (165/115) (Fx: 115/80) (Rx+: 185/125)
10 HSPU (Fx: 7 HSPU) (Rx+ 4″ deficit)

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